Dates and location
Pricing
Hours
Dates and location
Pricing
Hours
Description
Learn how to transform your relationship with stress and anxiety so you can move through the world with more ease, joy and energy and learn how to truly create and experience the balance you long for in work and life.
This seminar will cover the following topics:
- Why you experience high-functioning stress and anxiety, even though you're highly successful
- Why it's worthwhile investing in your emotional well-being
- A simple and powerful approach to feel more at ease and confident
- What having work-life balance really means
- Why striving for more balance often creates stress, guilt, and self-doubt
- How to manage your mind and create more balance in a way that feels good for you.
Key Takeaways
Upon completing this course, you will be able to:
- Understand that stress, anxiety and self-doubt are normal emotions to feel.
- Learn how our own thoughts and interpretations of our circumstances impact our feelings.
- How to be in charge of how you interpret your circumstances and feelings.
- Understand why work-life balance means different things to different people and how to create it for yourself.
Who Will Benefit
This course is designed for anyone who is:
- Outwardly calm but feels stressed, anxious and self-doubt on a regular basis.
- Constantly overthinks and doubts themselves and their decisions.
- Highly self-critical, comparing to others and never feels good enough.
- Wanting a simple solution that will work to feel more confident and experience the balance they long for.
How to Access the Course
This course is a live webinar. You must attend the live course to receive verifiable CPD hours. We recommend you join five minutes prior to the scheduled starting time. To get the full experience of this interactive course, use a computer that has video and microphone capabilities.
Electronic material can be accessed one week prior to the course and should be downloaded in advance.
Registration, cancellation, withdrawal and all other CPA Ontario PD policies can be found here.
Speaker(s)
Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for.