Dates and location
Pricing
Hours
Dates and location
Pricing
Hours
Description
How can you build confidence when everything seems to be changing all the time? Today’s leaders are navigating constant uncertainty, competing demands, emotional fatigue, and relentless change while still being expected to perform, support others, and make good decisions. Confidence is no longer about having all the answers; it is about learning how to remain steady, adaptable, and clear-headed when things feel difficult or unclear. This practical session explores five simple practices that help leaders strengthen resilience, emotional regulation, mindset, and confidence under pressure. Participants will leave with practical tools they can apply immediately during stressful and uncertain times.
The Quick Five Practices
- “Hold onto Yourself” - Pause before Reacting
- Focus On Learning and Progress not Perfection
- Turn Your Inner Critic Into Your Inner Coach
- Protect Your Energy Before Exhaustion Hits
- Appreciate the Long View and Take One Step at a Time
Key Takeaways
By the end of this session, participants will be able to:
- Recognize the key factors that impact confidence in environments of uncertainty and change.
- Apply practical techniques to pause and respond thoughtfully instead of reacting under pressure.
- Reframe self-critical thoughts into constructive, supportive inner dialogue.
- Use simple strategies to regulate emotions and maintain clarity in high-stress situations.
- Identify early signs of burnout and take proactive steps to protect energy and focus.
- Prioritize effectively by focusing on what matters most in the moment.
Who Will Benefit
This session is designed for professionals who want to strengthen their confidence and effectiveness in fast-changing, high-pressure environments. It is ideal for individuals managing competing demands, supporting others, or stepping into greater responsibility who are looking for practical ways to stay focused, resilient, and clear-headed.
How to Access the Course
This course is a live webinar. You must attend the live course to receive verifiable CPD hours. We recommend you join five minutes prior to the scheduled starting time. To get the full experience of this interactive course, use a computer that has video and microphone capabilities.
If available, course materials can be accessed 2 business days prior to the course and should be downloaded in advance.
Registration, cancellation, withdrawal and all other CPA Ontario PD policies can be found here.
Speaker(s)
Tammy Robertson, MA is a Resilience Play Maker who helps leaders build resilient teams and cultures in the face of disruption and change. A keynote speaker, coach, and co-author of four books, she mixes storytelling, and straight talk grounded in research to ignite purpose and possibility in leadership. Her trademark message, “Keep Your Heart in the Game™,” challenges leaders to face tough realities with grit, clarity, and confidence.