Dates and location
Pricing
Hours
Dates and location
Pricing
Hours
Description
Learning to regulate your emotions and shift your limiting beliefs is the key to stop over-functioning, feel less overwhelmed and more in control of your life and how you spend your precious time.
Do you find yourself taking on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of your own? It’s exhausting and leaves you feeling disconnected and burnt out. It can also take a toll on your relationships, parenting and physical health. If this sounds familiar, join this webinar to learn concrete skills to stop over-functioning and start living more intentionally and authentically.
Key Takeaways
By the end of this course, participants will understand:
- What over-functioning is and how it shows up in our work and relationships;
- How our socialization and culture contributes to our pattern of over-functioning;
- How to set and enforce boundaries in a way that is effective and feels good for you;
- How to overcome perfectionism and be more comfortable with less than perfect; and
- How to prioritize your own well-being with less guilt.
Who Will Benefit
This course is for anyone who feels overwhelmed with their to-do list and takes on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of their own and wants to change that in a way that feels easy and doable.
How to Access the Course
This course is a live webinar. You must attend the live course to receive verifiable CPD hours. We recommend you join five minutes prior to the scheduled starting time.
Electronic material can be accessed one week prior to the course and should be downloaded in advance.
Registration, cancellation, withdrawal and all other CPA Ontario PD policies can be found here.
Speaker(s)
Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and neuroscience and are guaranteed to give you the mental and emotional well-being you long for.